Run Into Yoga

soundRUNNER Run Into Yoga offers a warm-up walk or run
followed by a Yoga class.

When:
Tuesdays, 6:30 p.m. Warm-up walk or run,
7:15 p.m. Yoga class led by Lynda Knox at Branford soundRUNNER

and

Thursdays, 6:30 p.m. Warm-up walk or run,
7:15 p.m. Yoga class led by Joanne Devito at Madison soundRUNNER


Fee:
There is a $12 fee for the class or $50 for 5 classes.

Yoga Benefits for Runners

• increase flexibility and range of motion
• expand lung capacity and endurance
• protect against injury
• improve strength and athletic performance
• build strength and stamina
• gain awareness of movement and balance
• focus and calm the mind

For more information, please call 203.483.8222.