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Groups & Training

 

And Yale University Cross Country Coach Dan Ireland offers;

2nd Annual Summer Boot Camp – 2nd Session

Time: 6:00 - 7:00 a.m.

Days: Monday & Wednesday

Dates: August 16 – September 22, 6 weeks

Cost: $150.00, paid in full or $15.00 per individual session

Where: Branford Point Beach

Who:   Open to people of all ages regardless of fitness level

Equipment: Participants must come to class with an appropriate pair of running shoes and workout clothing (that can get dirty). If you have questions about appropriate footwear or clothing please ask any staff member at soundRUNNER

Goal: Improve your overall fitness and conditioning

The soundRUNNER Fall Fitness Camp is a workout program designed to improve your overall fitness level through varying physical challenges and exercises that emphasises total body conditioning. Under Coach Ireland’s guidance you can expect to see improved balance and posture, greater upper and lower body strength, increased flexibility, improved running efficiency, and weight loss.

The following is a brief overview of some of the activities and events that will take place: Core conditioning, circuit training, running (stairs, sand, sprints), plyometrics, bounding, running drills, obstacle courses, and more!

For additional information and to sign up, please call 203.483.8222 or email daniel.ireland@yale.edu.