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Spring 1/2 and full marathon training

Date:

2011-01-15

Time:

Wednesday at 6:30 p.m. and Saturday at 8:00 a.m.

Cost:

FREE

Description:

The programs here are designed as a general training guide for those of you training for either a 1/2 marathon or a full marathon. To have the best experience in your training program, we recommend that you join our running groups and we can help modify the program to suit your needs. In these groups you will get the guidance you need to stay uninjured and to have a great race.

*Fartlek (swedish for "speed play") is simply sprinting and jogging off and on  during a run. 

If you desire a training program targeted to your specific needs, please send an email to info@soundrunner.net.

Contact:

info@soundrunner.net

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