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Classes

BE YOUR OWN COACH 101: A six-week program (Thursday's, March 15 - April 19) designed for individuals to be their own coach. Jesse Efron, certified USATF level 1 and CIAC certified coach, will take participants through a comprehensive program that will give them tools to train themselves to build their own training program...5k - marathon.

Course Curriculum

 

runSTART to begin Wednesday, March 14,  in Old Saybrook and Branford.The graduation run is the 2012 Branford Road Race (Sunday, June 17, 2012)

I would say, if you have ever wanted to run and thought you couldn't (someone may have told you that), too old, or not "coordinated" enough...come out, I think you'll be glad you did.