Enewsletter signup

Choosing the Right Gear

   

All soundRUNNER locations are now prepared to answer your questions about the Vibram 5 Fingers and the minimalist running footwear.

It's all the buzz, it's all the rage, barefoot running is the latest craze. Everyday someone calls or comes in to one of our 3  soundRUNNER locations and questions us about Vibram 5 Fingers, barefoot running and minimalist running shoes.

In our opinion, barefoot running can be a great tool to enhance most everyone’s training regimen, if done correctly. Most of us are used to wearing shoes that offer varying degrees of cushion and support, therefore it’s important to slowly acclimate into barefoot running…there are NO shortcuts.

For the first 1-3 months, we recommend using your Vibrams on soft surfaces for short periods of time, 1-2 times a week, while paying attention to how your body responds. It is normal to notice tender muscles and tendons in your lower legs and feet. Many folks are finding compression sleeves (ZENZAH, CWX, ZOOT, Sugoi) helpful to alleviate calf tightness. As your muscles and tendons strengthen, you'll find you can wear your Vibrams for longer periods of time. Deciding which Vibram is right for you depends on your foot and fitness goals. Please see an informed soundRUNNER staff member to guide you towards a minimalist shoe that may work in to your fitness program.

e the foot in a more natural state on a regular basis.

Come to soundRUNNER…we can assist you in determining how  can be incorporated into your training program.